It offers guided relaxation breathing and GPS tracking for your runs (provided your phone is nearby). It has a brighter screen, and can show incoming text messages and notifications. ![]() ![]() It tracks steps, activity, sleep, calorie burn, heart rate, exercise minutes, and (for women) monthly periods. It’s got a more sophisticated heart-rate sensor than the Alta HR. At only two thirds of an inch wide, the Inspire HR splits the size difference between the Alta HR and the Charge 3 - and yet it has almost the same guts as the latter.
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